Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:35.3
Time
1:57.5
Pace
344
Calories
153
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,267 |
| Overall Time | 26:15.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
February 03, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 22 | 153 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 142 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 147 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 155 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 162 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 162 |
| r267 |
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