Stephen Beverley 8x1000m/1:20r row
8,000
Meters
31:17.3
Time
1:57.3
Pace
550
Calories
161
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,660 |
| Overall Time | 41:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 116 |
February 04, 2026 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 8,000 | 1:57.3 | 217 | 1045 | 22 | 161 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 147 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | 153 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 160 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 164 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 165 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | 166 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 167 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 167 |
| r660 |
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Workout Graph
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