Stephen Beverley 6x1000m/1:20r row
6,000
Meters
24:02.7
Time
2:00.2
Pace
402
Calories
160
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 32:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 116 |
February 06, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 6,000 | 2:00.2 | 201 | 993 | 22 | 160 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 158 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 163 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | 164 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 163 |
| r275 |
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Workout Graph
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