Stephen Beverley 2x2000m/3:00r row
4,000
Meters
16:00.8
Time
2:00.1
Pace
269
Calories
160
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 115 |
February 21, 2026 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 995 | 21 | 160 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | 161 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 21 | 160 |
| r208 |
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Workout Graph
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