Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:30.0
Time
1:57.0
Pace
346
Calories
158
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,201 |
| Overall Time | 26:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
February 27, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 22 | 158 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 22 | 149 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 153 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 159 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 164 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 166 |
| r201 |
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Workout Graph
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