Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:54.9
Time
1:59.4
Pace
337
Calories
151
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,266 |
| Overall Time | 26:34.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 117 |
February 28, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 22 | 151 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 139 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 147 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 152 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 159 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | 162 |
| r266 |
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Workout Graph
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