Stephen Beverley 2x2000m/3:00r row
4,000
Meters
16:03.0
Time
2:00.3
Pace
268
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 117 |
March 01, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,000 | 2:00.3 | 201 | 990 | 22 | 152 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 148 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 22 | 156 |
| r78 |
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Workout Graph
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