Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:52.7
Time
1:59.6
Pace
675
Calories
159
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,439 |
| Overall Time | 53:12.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 116 |
March 02, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 21 | 159 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 148 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 151 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 155 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 162 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | 165 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | 160 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | 163 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 163 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | 166 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | 160 |
| r439 |
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Workout Graph
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