Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:55.9
Time
1:59.5
Pace
337
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,185 |
| Overall Time | 26:35.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
April 04, 2026 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1014 | 22 | 162 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 22 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 22 | 157 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 22 | 163 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 22 | 166 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 22 | 171 |
| r185 |
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Workout Graph
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