Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:50.0
Time
1:59.0
Pace
339
Calories
160
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,197 |
| Overall Time | 26:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
April 05, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1025 | 22 | 160 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 22 | 154 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 22 | 156 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 22 | 160 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 22 | 165 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 22 | 166 |
| r197 |
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Workout Graph
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