Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:49.2
Time
1:58.9
Pace
339
Calories
155
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,198 |
| Overall Time | 26:29.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
April 12, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1026 | 21 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 21 | 143 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 22 | 153 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 22 | 159 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 22 | 158 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 22 | 165 |
| r198 |
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Workout Graph
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