Stephen Beverley 5x1000m/1:20r row
5,000
Meters
20:42.2
Time
2:04.2
Pace
325
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 27:22.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 108 |
April 12, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 941 | 21 | 160 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 21 | 157 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 21 | 159 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 21 | 160 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 21 | 163 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 21 | 161 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.