Stephen Beverley 5x2000m/3:00r row
10,000
Meters
40:29.3
Time
2:01.4
Pace
664
Calories
157
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 55:29.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 108 |
April 13, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.3 | 10,000 | 2:01.4 | 195 | 983 | 22 | 157 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1015 | 22 | 149 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 1003 | 22 | 157 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 22 | 160 |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 960 | 22 | 161 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 928 | 22 | 161 |
| r652 |
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Workout Graph
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