Stephen Beverley 5x1000m/1:20r row
5,000
Meters
21:01.3
Time
2:06.1
Pace
321
Calories
158
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,109 |
| Overall Time | 27:41.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 108 |
April 16, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 916 | 21 | 158 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 21 | 159 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 884 | 21 | 155 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 21 | 159 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 21 | 160 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 22 | 158 |
| r109 |
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Workout Graph
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