Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:59.7
Time
1:59.9
Pace
335
Calories
150
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,169 |
| Overall Time | 26:39.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 19, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 1005 | 23 | 150 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 24 | 141 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 24 | 146 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 24 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 24 | 156 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 997 | 23 | 159 |
| r169 |
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Workout Graph
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