Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:38.9
Time
1:57.8
Pace
342
Calories
157
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,278 |
| Overall Time | 26:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 109 |
May 04, 2026 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1044 | 23 | 157 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 23 | 150 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 23 | 153 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 23 | 159 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 23 | 160 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 23 | 164 |
| r278 |
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Workout Graph
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