Stephen Beverley 5x1000m/1:20r row
5,000
Meters
20:23.9
Time
2:02.3
Pace
329
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:03.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 104 |
May 26, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 967 | 21 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 23 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 22 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 22 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 22 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 21 | |
| r72 |
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Workout Graph
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