Stephen Beverley 8x1000m/1:20r row
8,000
Meters
33:04.2
Time
2:04.0
Pace
518
Calories
157
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,182 |
| Overall Time | 43:44.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 108 |
June 13, 2026 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 8,000 | 2:04.0 | 184 | 939 | 21 | 157 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 21 | 142 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 22 | 148 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 21 | 154 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 21 | 161 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 21 | 162 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 21 | 163 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 21 | 165 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 21 | 166 |
| r182 |
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Workout Graph
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