Stephen Beverley 5x1000m/1:20r row
5,000
Meters
20:04.3
Time
2:00.4
Pace
334
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 26:44.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
June 16, 2026 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 998 | 21 | 151 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 22 | 141 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 22 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 22 | 154 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 22 | 157 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 21 | 155 |
| r101 |
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Workout Graph
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