Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:22.2
Time
1:53.7
Pace
208
Calories
128
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 23:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 96 |
October 13, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1097 | 29 | 128 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 92 | |
| r: 2:00 | 33 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 96 | |
| r: 2:00 | 22 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 130 | |
| r: 2:00 | 23 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | 141 | |
| r: 2:00 | 36 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 146 | |
| r: 2:00 | 20 | ||||||
| r156 |
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Workout Graph
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