Andres Suarez v1000m/3:00r...4 row
4,000
Meters
15:53.8
Time
1:59.2
Pace
265
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 27:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 101 |
October 16, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1000 | 26 | 146 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 26 | 80 | |
| r: 3:00 | 23 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 25 | 164 | |
| r: 3:00 | 21 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 24 | 167 | |
| r: 3:00 | 17 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 30 | 176 | |
| r: 3:00 | 22 | ||||||
| r83 |
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Workout Graph
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