Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
199
Calories
134
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 23:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 99 |
October 20, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 998 | 28 | 134 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | 157 | |
| r: 2:00 | 23 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | 148 | |
| r: 2:00 | 38 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 93 | |
| r: 2:00 | 18 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 27 | 158 | |
| r: 2:00 | 22 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 115 | |
| r: 2:00 | 23 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 137 | |
| r: 2:00 | 23 | ||||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.