Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:51.4
Time
1:46.2
Pace
187
Calories
133
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 23:51.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 22, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,500 | 1:46.2 | 292 | 1266 | 30 | 133 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 94 | |
| r: 1:30 | 21 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 124 | |
| r: 1:30 | 24 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 116 | |
| r: 1:30 | 24 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 123 | |
| r: 1:30 | 22 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 135 | |
| r: 1:30 | 21 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 137 | |
| r: 1:30 | 23 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 144 | |
| r: 1:30 | 24 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 147 | |
| r: 1:30 | 24 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 164 | |
| r: 1:30 | 18 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | 147 | |
| r: 1:30 | 23 | ||||||
| r224 |
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Workout Graph
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