Andres Suarez v1000m/3:00r...4 row
4,000
Meters
16:17.0
Time
2:02.1
Pace
259
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 28:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 114 |
October 23, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 954 | 26 | 158 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | 147 | |
| r: 3:00 | 21 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 26 | 151 | |
| r: 3:00 | 17 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 29 | 166 | |
| r: 3:00 | 17 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 171 | |
| r: 3:00 | 22 | ||||||
| r77 |
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Workout Graph
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