Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:43.9
Time
1:57.3
Pace
202
Calories
136
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 23:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 93 |
October 27, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1033 | 24 | 136 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 114 | |
| r: 2:00 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 127 | |
| r: 2:00 | 24 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 155 | |
| r: 2:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 118 | |
| r: 2:00 | 18 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | 132 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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