Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:52.2
Time
1:46.4
Pace
190
Calories
126
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 23:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 105 |
October 29, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,500 | 1:46.4 | 290 | 1285 | 29 | 126 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 88 | |
| r: 1:30 | 25 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | 109 | |
| r: 1:30 | 17 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 120 | |
| r: 1:30 | 19 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 117 | |
| r: 1:30 | 22 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1123 | 26 | 135 | |
| r: 1:30 | 26 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 129 | |
| r: 1:30 | 24 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 130 | |
| r: 1:30 | 22 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | 144 | |
| r: 1:30 | 21 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 27 | 141 | |
| r: 1:30 | 25 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 29 | 153 | |
| r: 1:30 | 22 | ||||||
| r223 |
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Workout Graph
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