Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:49.7
Time
1:45.9
Pace
187
Calories
126
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 23:49.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 96 |
November 05, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1270 | 26 | 126 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 90 | |
| r: 1:30 | 20 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | 106 | |
| r: 1:30 | 22 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | 119 | |
| r: 1:30 | 22 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | 110 | |
| r: 1:30 | 43 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | 132 | |
| r: 1:30 | 34 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 26 | 126 | |
| r: 1:30 | 33 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 27 | 139 | |
| r: 1:30 | 24 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 26 | 140 | |
| r: 1:30 | 28 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 27 | 134 | |
| r: 1:30 | 22 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | 170 | |
| r: 1:30 | 24 | ||||||
| r272 |
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Workout Graph
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