Andres Suarez v1000m/3:00r...4 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
269
Calories
172
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 27:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 105 |
November 06, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1026 | 20 | 172 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | 161 | |
| r: 3:00 | 20 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 21 | 175 | |
| r: 3:00 | 21 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | ||
| r: 3:00 | 23 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 20 | 181 | |
| r: 3:00 | 29 | ||||||
| r93 |
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Workout Graph
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