Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:53.1
Time
1:58.8
Pace
199
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 23:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 102 |
November 10, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1004 | 20 | 140 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 20 | 152 | |
| r: 2:00 | 13 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 19 | 143 | |
| r: 2:00 | 20 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 20 | 141 | |
| r: 2:00 | 24 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 21 | 112 | |
| r: 2:00 | 23 | ||||||
| r117 |
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Workout Graph
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