Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:43.6
Time
1:44.7
Pace
196
Calories
137
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 23:43.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 114 |
November 12, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,500 | 1:44.7 | 305 | 1347 | 28 | 137 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | 92 | |
| r: 1:30 | 21 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | 125 | |
| r: 1:30 | 17 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | ||
| r: 1:30 | 21 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 136 | |
| r: 1:30 | 23 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | 124 | |
| r: 1:30 | 21 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | 139 | |
| r: 1:30 | 18 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | 168 | |
| r: 1:30 | 22 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | 160 | |
| r: 1:30 | 25 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 153 | |
| r: 1:30 | 22 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1277 | 28 | 140 | |
| r: 1:30 | 24 | ||||||
| r214 |
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Workout Graph
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