Andres Suarez v1000m/3:00r...4 row
4,000
Meters
16:32.0
Time
2:04.0
Pace
255
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 28:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 107 |
November 13, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 4,000 | 2:04.0 | 184 | 925 | 21 | 153 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | 130 | |
| r: 3:00 | 20 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 22 | 159 | |
| r: 3:00 | 22 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 20 | 161 | |
| r: 3:00 | 16 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 20 | 165 | |
| r: 3:00 | 20 | ||||||
| r78 |
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Workout Graph
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