Andres Suarez v500m/2:00r...6 row
3,000
Meters
16:38.1
Time
2:46.3
Pace
201
Calories
151
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 28:38.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 104 |
November 17, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.1 | 3,000 | 2:46.3 | 76 | 724 | 13 | 151 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 18 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 18 | 131 | |
| r: 2:00 | 20 | ||||||
| 6:53.7 | 500 | 6:53.7 | 5 | 287 | 5 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 20 | 160 | |
| r: 2:00 | 25 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 19 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 20 | 152 | |
| r: 2:00 | 24 | ||||||
| r125 |
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Workout Graph
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