Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:53.1
Time
1:58.8
Pace
200
Calories
117
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 23:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 103 |
November 24, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1009 | 21 | 117 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 109 | |
| r: 2:00 | 18 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 20 | 117 | |
| r: 2:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 21 | 118 | |
| r: 2:00 | 24 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 116 | |
| r: 2:00 | 23 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | 128 | |
| r: 2:00 | 24 | ||||||
| r126 |
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Workout Graph
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