Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:59.0
Time
1:47.8
Pace
184
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 23:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 105 |
November 26, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1228 | 26 | 130 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 85 | |
| r: 1:30 | 24 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | 112 | |
| r: 1:30 | 25 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 123 | |
| r: 1:30 | 25 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | 124 | |
| r: 1:30 | 21 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | 129 | |
| r: 1:30 | 16 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | 146 | |
| r: 1:30 | 20 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | 136 | |
| r: 1:30 | 21 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | 151 | |
| r: 1:30 | 26 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | 149 | |
| r: 1:30 | 23 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 149 | |
| r: 1:30 | 24 | ||||||
| r225 |
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Workout Graph
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