Andres Suarez v1000m/3:00r...4 row
4,000
Meters
16:21.4
Time
2:02.6
Pace
258
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 28:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 114 |
November 27, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 946 | 19 | 172 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 19 | 162 | |
| r: 3:00 | 26 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 19 | 174 | |
| r: 3:00 | 13 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 19 | 176 | |
| r: 3:00 | 23 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 19 | 177 | |
| r: 3:00 | 30 | ||||||
| r92 |
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Workout Graph
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