Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
199
Calories
107
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 23:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 101 |
December 01, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1011 | 20 | 107 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 84 | |
| r: 2:00 | 19 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 20 | 103 | |
| r: 2:00 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | 115 | |
| r: 2:00 | 21 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | 116 | |
| r: 2:00 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | 119 | |
| r: 2:00 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | 107 | |
| r: 2:00 | 22 | ||||||
| r113 |
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Workout Graph
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