Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:54.8
Time
1:46.9
Pace
189
Calories
124
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 23:54.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 114 |
December 03, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.8 | 2,500 | 1:46.9 | 286 | 1272 | 25 | 124 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | 106 | |
| r: 1:30 | 24 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 25 | 123 | |
| r: 1:30 | 25 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | 119 | |
| r: 1:30 | 23 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 24 | 112 | |
| r: 1:30 | 23 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | 124 | |
| r: 1:30 | 16 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 25 | 130 | |
| r: 1:30 | 19 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 26 | 132 | |
| r: 1:30 | 22 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 25 | 139 | |
| r: 1:30 | 34 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | ||
| r: 1:30 | 28 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | 138 | |
| r: 1:30 | 20 | ||||||
| r234 |
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Workout Graph
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