Andres Suarez v1000m/3:00r...4 row
4,000
Meters
16:25.6
Time
2:03.2
Pace
258
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 28:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 106 |
December 04, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 942 | 22 | 144 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | 115 | |
| r: 3:00 | 22 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 24 | 133 | |
| r: 3:00 | 18 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 23 | 158 | |
| r: 3:00 | 16 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 23 | 171 | |
| r: 3:00 | 22 | ||||||
| r78 |
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Workout Graph
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