Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:23.7
Time
1:53.9
Pace
213
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 23:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 114 |
December 06, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.7 | 3,000 | 1:53.9 | 237 | 1121 | 23 | 139 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 22 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | 120 | |
| r: 2:00 | 18 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1161 | 23 | 102 | |
| r: 2:00 | 16 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 25 | 126 | |
| r: 2:00 | 18 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 159 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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