Andres Suarez v500m/2:00r...6 row
3,000
Meters
11:25.7
Time
1:54.2
Pace
210
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 100 |
December 08, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1102 | 24 | 137 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | 140 | |
| r: 2:00 | 25 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 27 | 107 | |
| r: 2:00 | 21 | ||||||
| r121 |
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Workout Graph
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