Andres Suarez v250m/1:30r...10 row
2,500
Meters
8:44.1
Time
1:44.8
Pace
193
Calories
122
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 23:44.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 101 |
December 10, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 2,500 | 1:44.8 | 304 | 1325 | 28 | 122 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | 111 | |
| r: 1:30 | 22 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 99 | |
| r: 1:30 | 24 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 123 | |
| r: 1:30 | 20 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | 103 | |
| r: 1:30 | 22 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 124 | |
| r: 1:30 | 17 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 124 | |
| r: 1:30 | 19 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | 145 | |
| r: 1:30 | 22 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 124 | |
| r: 1:30 | 21 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | 140 | |
| r: 1:30 | 27 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 127 | |
| r: 1:30 | 25 | ||||||
| r219 |
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Workout Graph
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