Andres Suarez v20:00/3:00r...2 row
9,384
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
178
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 103 |
December 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,384 | 2:07.8 | 167 | 876 | 20 | 178 | |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 20 | 176 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,666 | 2:08.5 | 165 | 867 | 20 | 181 | |
| r: 3:00 | 18 | ||||||
| r36 |
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Workout Graph
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