Andres Suarez v1000m/3:00r...6 row
6,000
Meters
23:53.5
Time
1:59.4
Pace
399
Calories
138
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 41:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 105 |
December 18, 2025 17:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 6,000 | 1:59.4 | 205 | 1002 | 22 | 138 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 24 | 144 | |
| r: 3:00 | 24 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 22 | 161 | |
| r: 3:00 | 23 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 21 | 0 | |
| r: 3:00 | 19 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 21 | 171 | |
| r: 3:00 | 14 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 21 | 173 | |
| r: 3:00 | 17 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 27 | 183 | |
| r: 3:00 | 20 | ||||||
| r117 |
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Workout Graph
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