Andres Suarez v10000m/3:00r...1 row
10,000
Meters
44:40.9
Time
2:14.0
Pace
595
Calories
179
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 47:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 103 |
December 19, 2025 12:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 798 | 20 | 179 | |
| 44:40.9 | 10,000 | 2:14.0 | 145 | 798 | 20 | 179 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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