Andres Suarez v20:00/3:00r...3 row
14,153
Meters
1:00:00.0
Time
2:07.1
Pace
889
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,205 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 103 |
December 23, 2025 12:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,153 | 2:07.1 | 170 | 889 | 21 | 177 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 894 | 22 | 171 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 4,659 | 2:08.7 | 164 | 876 | 21 | 178 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,751 | 2:06.2 | 174 | 897 | 20 | 182 | |
| r: 3:00 | 17 | ||||||
| r52 |
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Workout Graph
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