Andres Suarez v20:00/3:00r...3 row
14,238
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
177
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,295 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 103 |
December 30, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,238 | 2:06.4 | 173 | 895 | 20 | 177 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 873 | 20 | ||
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | 176 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 20 | 179 | |
| r: 3:00 | 19 | ||||||
| r57 |
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Workout Graph
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