Andres Suarez v1000m/3:00r...6 row
6,000
Meters
23:59.1
Time
1:59.9
Pace
397
Calories
172
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 41:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 101 |
January 02, 2026 11:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.1 | 6,000 | 1:59.9 | 203 | 993 | 23 | 172 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 25 | 159 | |
| r: 3:00 | 21 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 23 | 170 | |
| r: 3:00 | 20 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 24 | 172 | |
| r: 3:00 | 26 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 23 | 175 | |
| r: 3:00 | 32 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | 176 | |
| r: 3:00 | 50 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 23 | 181 | |
| r: 3:00 | 26 | ||||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.