Andres Suarez v1000m/3:00r...6 row
6,000
Meters
24:31.1
Time
2:02.5
Pace
390
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 42:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 108 |
January 08, 2026 09:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.1 | 6,000 | 2:02.5 | 190 | 954 | 22 | 165 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 24 | 156 | |
| r: 3:00 | 20 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 22 | 161 | |
| r: 3:00 | 17 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 21 | 163 | |
| r: 3:00 | 36 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 881 | 21 | 163 | |
| r: 3:00 | 27 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 22 | 175 | |
| r: 3:00 | 16 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 23 | 176 | |
| r: 3:00 | 21 | ||||||
| r137 |
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Workout Graph
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