Andres Suarez v1000m/3:00r...6 row
6,000
Meters
24:02.4
Time
2:00.2
Pace
398
Calories
165
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 42:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 102 |
January 15, 2026 19:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.4 | 6,000 | 2:00.2 | 202 | 993 | 23 | 165 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 24 | 149 | |
| r: 3:00 | 22 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 23 | 159 | |
| r: 3:00 | 22 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 24 | 162 | |
| r: 3:00 | 23 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 24 | 170 | |
| r: 3:00 | 24 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1018 | 24 | 175 | |
| r: 3:00 | 18 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 24 | 178 | |
| r: 3:00 | 21 | ||||||
| r130 |
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Workout Graph
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