Andres Suarez v500m/2:30r...8 row
4,000
Meters
14:58.1
Time
1:52.2
Pace
283
Calories
164
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 34:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 108 |
January 20, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1134 | 28 | 164 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 169 | |
| r: 2:30 | 26 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | 118 | |
| r: 2:30 | 26 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 118 | |
| r: 2:30 | 23 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 178 | |
| r: 2:30 | 29 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 180 | |
| r: 2:30 | 20 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 182 | |
| r: 2:30 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 183 | |
| r: 2:30 | 24 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 184 | |
| r: 2:30 | 25 | ||||||
| r194 |
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Workout Graph
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